For those who want support for the day to day issues of modern life. To improve mood, reduce stress, help maintain a balanced frame of mind and achieve your goals. Sessions will focus on your general wellbeing and aim to leave you with a well adapted sense of wellbeing.
Anxiety is something most of us encounter at some point in our lives, for some it becomes a symptom of something that needs more attention. Therapy or coaching can help you understand where your anxiety comes from and support you to create and use sustainable tools and resources to improve the quality of your life.
Behavioural disorders include, and are not limited to, eating disorders, obsessive compulsive disorders and panic disorders such as post traumatic stress disorder. Our psychotherapists specialise in these areas and can help you move through the behavioural aspect to understand the root cause of your disorder.
Supports couples, of all descriptions, and families, to improve communication and break free of unhelpful dynamics that might be getting in the way of your happiness and causing conflict.
Trauma reduction therapy aims to reduce the impact of overt or covert historical trauma or adverse life events. Trauma reduction can reduce or indeed eliminate the negative impact of your history and lower stress and anxiety as well as support recovery from behavioural disorders.
Cognitive Behaviour Therapy can help you manage your problems by changing the way you think and behave. We have specialised CBT therapists for those who seek this type of support. CBT sessions are usually offered in 12 week blocks.
Let us know a bit about you and what you’re looking for so we can introduce you to one of our members.